What is the Nourishing Little Sleepers Food Guide?
Bedtime isn’t only about stories — it’s about setting your child up for success with the right foods, too. Nourishing Little Sleepers is a 40-page, science-backed guide designed to help parents of children ages 0–5 understand how nutrition directly impacts sleep.
Inside, you’ll find:
🍎 Age-by-age meal ideas (6–12 months, 12–24 months, 2–5 years) with breakfast, lunch, dinner, and snack ideas.
🌾 Whole food recipes that are simple, affordable, and family-friendly.
🧠 Nutrient breakdowns explaining how tryptophan, magnesium, and melatonin-rich foods support calm evenings and better rest.
✅ Quick-reference charts showing what to offer often (and what to limit).
💡 Troubleshooting tips for picky eating, sugar creep, and bedtime snack battles.
Just like your bedtime reading routine, food plays a powerful role in helping kids wind down. This guide is designed to fit seamlessly into your evenings — no complicated recipes, just real foods that make a difference.
👉 Add Nourishing Little Sleepers to your checkout today and transform not just storytime, but dinnertime too.
What is the Nourishing Little Sleepers Food Guide?
Bedtime isn’t only about stories — it’s about setting your child up for success with the right foods, too. Nourishing Little Sleepers is a 40-page, science-backed guide designed to help parents of children ages 0–5 understand how nutrition directly impacts sleep.
Inside, you’ll find:
🍎 Age-by-age meal ideas (6–12 months, 12–24 months, 2–5 years) with breakfast, lunch, dinner, and snack ideas.
🌾 Whole food recipes that are simple, affordable, and family-friendly.
🧠 Nutrient breakdowns explaining how tryptophan, magnesium, and melatonin-rich foods support calm evenings and better rest.
✅ Quick-reference charts showing what to offer often (and what to limit).
💡 Troubleshooting tips for picky eating, sugar creep, and bedtime snack battles.
Just like your bedtime reading routine, food plays a powerful role in helping kids wind down. This guide is designed to fit seamlessly into your evenings — no complicated recipes, just real foods that make a difference.
👉 Add Nourishing Little Sleepers to your checkout today and transform not just storytime, but dinnertime too.
